Challenge: How to maximize our own health and the health of our children.
Evidence Based Solution:  Breastfeed for 1 year after birth.

Challenge:  Develop maximum intelligence in our children.
Evidence Based Solution:  Breastfeed for 1 year.

  1. Breastfeeding Boost Babies IQ, Higher Scores on Cognitive Development, Better Scores on Standardized Tests
  2. Association of Breastfeeding Duration with Full scale and Performance IQ.
  3. Breastfeeding Increasing, says CDC: More American mothers are breastfeeding, and a record number are still breastfeeding at six months, says a new report issued by the Centers for Disease Control and Prevention (CDC).
  4. Breastfeeding, increases brain activation to “own” infant cry, and maternal sensitivity.

Challenge: Insulin Dysregulation undermines milk supply
Evidence Based Solution:  Regular Practice of TM normalizes insulin resistance.

  1. TM Effect
  2. Insulin's Role In Making Breast Milk: The reason so many women have trouble making enough breast milk to feed their newborn is partly because a large proportion of them are prediabetic - insulin dysregulation undermines their milk supply, researchers from Cincinnati Children's Hospital Medical Center and the University of California Davis suggested in PLoS ONE.

Challenge:  Glyphosate found in Breast Milk
Evidence Based Solutions: Detoxify and Eat Foods that are Certified Organic or are grown locally and you know are grown without herbicides and pesticides.

Challenge: How Breast Milk Engineers a Baby’s Gut Microbes

Evidence Based Sollutions: